Scale Daily

The Fat Loss Factor

Scale weight can be a useful to know and will help you informed your body fat percentage. This is important because scale weight doesn't always tell the whole story. 

Having knowledge of your boy fat percentage can give you knowledge of how much you need to lose or to know whether you're making progress with your weight loss program. These are the things that might help you in scaling daily. However you must also consider your physique and not just rely on your scale weight. You may lose body fat but gained muscles thus making your weight on scale the same. 

It was found that at 6, 12 and 18 months, researchers found tat stepping on scales daily led to restraint and lower percentage of over eating. Study also reported that it has a lower depressive symptoms at the end.

For successful dieters, daily weighting can be beneficial strategy in weight maintenance and weight loss. It will serve as daily reminder for your weight loss goals and allowing dieters to see their improvements and will surely motivate them to continue with their programs.

Sculpt Three Times a Week

The Fat Loss Factor

Being ‘good’, sticking to a ‘diet’, can be a struggle. You’re busy, there’s a family to feed, friends to socialise with, moods that require the medicinal application of chocolate. Plus, healthy food can be a bit inconvenient at times. Although it may feel like it, food is not the enemy. To lose weight you do need to eat a little less, but you can get a bit clever about it. You can eat something that gives you the power to manage your appetite.That something is protein. The key thing to remember about protein is that it’s natures ‘satisfaction’ nutrient. Higher protein foods are naturally more filling and can boost your metabolism. That’s what Sculpt is. A high protein meal or snack that fills you up, keeps you going and helps you control your calorie intake. 

Why does Sculpt work?

• You feel fuller - which means you’re less inclined to overeat

• You stay satisfied for longer – that helps avoid cravings

• You enjoy a steady release of energy with more stable blood sugar levels for better appetite control

• Your metabolism gets a lift – protein requires more energy to digest, and it’s harder to store as body fat

Sculpt is one fantastic thing and alternative of your meals. It will also help balance your protein intake throughout the day rather than having it at dinnertime. You can have a sculpt protein shake or a smoothie made with a sculpt protein powder or even cooked oats with sculpt proteins. Sculpt is also a perfect snack to choose. It can be more filling an with longer lasting energy. This is a perfect partner for your weight loss. This is a smart option that will help you control appetite and helps boost metabolism.

Don't Forget to Snack

The Fat Loss Factor

Depriving yourself with the food you want to take may only contribute to your weight gain. A lot of people includes snacking as their way of life which includes snacking after dinner. Eating habit like this will make losing weight difficult to achieve as this would mean to consume more calories than what your body needs. But if you will just be careful of the food that you will take, there will be no reason to why not enjoy the snacks you want to take and still lose weight.

The key to this is to incorporate snack into you weight loss plan, keep it in moderation and have a balance mind.

You can take foods high in water or fiber content and has few calories. 

• Fruits and vegetables. Eating fruits and vegetables provides a feeling of fullness and only a small number of calories. Fruits and vegetables also provide vitamins, minerals, fiber and other nutrients.
• Whole grains. Whole-grain snacks are rich in fiber and complex carbohydrates, which give you energy with staying power. Look for items such as low-fat whole-grain crackers, whole-grain pretzels and whole-grain crispbreads.
• Nuts and seeds. Nuts and seeds provide protein, so you will feel fuller longer. They are high in fat, but it's mostly monounsaturated, a healthy kind of fat. Nuts and seeds are high in calories, however, so don't eat them in large quantities.
• Low-fat dairy products. Cheese, yogurt and other dairy products are good sources of calcium and protein, plus many other vitamins and minerals. Choose the low-fat versions. Some yogurts have extra added sugar, so look for plain, low-calorie or "light" varieties.

Healthy Vacation

The Fat Loss Factor

For weight loss, having a vacation may also ruin your weight loss program. Thus it is highly important to always keep yourself in a healthy mode to keep your weight loss program going.

Here are some tips you can do while doing a vacation in a far place outside your weight loss comfort zone.

Put together a travelers’ health kit that includes your prescribed medications, over-the-counter medication to prevent diarrhea, sunscreen, insect repellent, alcohol-based hand gels, first-aid items, and toilet items. Plan ahead and stock up on extra doses of prescription medications for longer trips.

Check local news sources for weather warnings or safety tips, or sign up for free weather alerts to your phone or e-mail, especially if bad weather is forecasted.

Extreme heat can cause a variety of illnesses and injuries. Stay safe in hot weather by keeping cool through the use of air conditioning and staying hydrated by drinking plenty of cool non-alcoholic beverages. Drink more water than normal and don’t wait until you’re thirsty to drink.

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Drink Plenty of Water

The Fat Loss Factor

It's not just good for your health but to your weight loss also.
It's a popular dieting secret: Drink more water, and you'll shed more pounds. Finally, science is adding weight to the practice.

The study included only middle-aged and older adults, but other studies suggest that drinking water might help dieters of all ages, said Brenda Davy, a nutrition researcher at Virginia Tech in Blacksburg. After years of folklore, she added, this may be the first hard evidence that pounding water is viable weight-loss strategy.

"It's this popular idea that, oh yeah, drink more water -- that's what you have to do when you want to lose weight," said Davy, who presented her new findings today at a meeting of the American Chemical Society in Boston. "It seems to be logical, but it had never really been investigated."

Davy and colleagues reported one of their first findings in 2008 in the Journal of the American Dietetic Association. That study found that older adults who drank two cups of water half an hour before breakfast ate about 75 fewer calories -- or 13 percent less -- than a comparable group who hadn't drunk water before the meal. People in both groups were overweight or obese, and all were allowed to eat as much of the food as they wanted.

To see if that behavior would lead to actual weight loss, the researchers started by putting more than 40 overweight and obese adults on a diet. The dieters, all between the ages of 55 and 75, were instructed to eat healthy meals that totaled no more than 1,200 to 1,500 calories a day.

Half of the dieters were randomly assigned to drink a 16-ounce bottle of water before all three meals. The others received water but were not given any instructions about when or how to drink it.

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Fun Activities to Lose Weight

The Fat Loss Factor

1. Bicycling – When you ask many adults when the last time they rode a bike is, they cannot answer. Although bicycling is a favorite pastime, many adults do not take advantage of this great option for exercise. Not only does bike riding exercise the body and build a stronger cardiovascular system, it allows you to get out and enjoy nature, fresh air, and see new sites.

2. Jogging or Walking – Both jogging and walking are GREAT ways to get fit. Not only do they tone the muscles, relieve stress, create a healthier heart, and improve lung capability, they make you look wonderful, which in turns helps you get excited about doing other exercise for fitness activities.

3. Swimming – Swimming is an excellent way to get into and stay in shape. If you do not own a pool, many high schools have aquatic centers, or there is always the YWCA or YMCA, or your local gym. Many offer water aerobic classes that will help you tighten your body, lose weight, and get a good overall workout.

4. Tennis Anyone? – Tennis is not only a fun sport, but also a great way to exercise. You do not have to be a professional to play – in fact, you do not even have to be good. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight. You can find tennis courts in just about every city and if you would like to play but have no idea how, lessons are reasonable.

Tip: Raquetball is sort of a "one person tennis". If you don't have someone to play tennis with, or you aren't feeling sociable, try raquetball instead.

5. Dancing – Dancing is so much fun and whether you enjoy a slow, Ballroom dance or a nightclub packed with people all moving to heart-pumping techno, as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.

These are some of the activities you may enjoy without even knowing that you are already losing weight. Losing weight may be a fun activity that you may enjoy with your friends or family members. You can even make it on your own. 

Alter Your Snacking Habits

The Fat Loss Factor

Do not deprive yourself with things you enjoy. Eat the right food for your weight loss program You'll end up over eating it in the end What you need to do is to take it in moderation. Be creative in taking snacks. Have different variations every now and then to enjoy your weight loss program. Eating small portions will help you not to crave to the food that you love.

Light snacks includes:

•  Sliced Apples
•  Pickles
• Olives
• Crystal Light Popsicles
• Baked Apple With Cinnamon
• Toast With Peanut Butter
• Baked Sweet Potato
• Oatmeal & Protein Powder
• Black Beans & Chicken
• Tuna Salad Sandwich
• Baked Chips & Hummus
• Frozen Bananas
• Apple & Peanut Butter
• Crackers With Tuna

For More Social Media Weight Loss Tips visit The Fat Loss Factor.