Stock Kitchen With Nutritious Foods

The Fat Loss Factor

One of the best ways to stay fit and healthy is by surrounding yourself with nutritious foods. Always remember that you become who you are today because of unhealthy or excessive foods that you eat. Having positive outlook will help you achieve this goal. Always keep on mind that having healthy foods are not burden in your lifestyle instead be creative on the food that you prepare.

Here are some list of healthy food for you.


BlueberriesLoaded with anti-oxidants, phyto flavonoids and vitamin C, berries may help lower your risk of heart disease, cancer and act as an anti-inflammatory. Studies have also shown that blueberries may help with short-term memory loss associated with brain-ageing. The darker the colour, the more anti-oxidants. Best of all, you can enjoy berries all year round as frozen are just as good as fresh.

Extra-lean beefA common nutrient deficiency in women is iron. Enjoying extra-lean beef in your diet is a guaranteed iron injection, without excess saturated fat. Iron helps make up haemoglobin, the oxygen-carrier in the blood. Without enough iron, you can suffer from fatigue, poor concentration and even increase your body's susceptibility to colds and infections.

Fresh herbsOf the 50 foods highest in anti-oxidants, 13 are fresh herbs and spices. One study at the University of Oslo in Norway found oregano had 42 times more anti-oxidants than apples. One tablespoon of fresh oregano has the same free-radical fighting power as one medium-sized apple.

LegumesLegumes, including chickpeas, kidney beans and black beans are low-GI foods which help regulate blood sugar and appetite. Black beans are particularly rich in fibre and nutrients, plus they're almost fat-free. Legumes can aid weight loss as they fill you up on fewer kilojoules and POINTS values than many meat sources of protein.

OatsNot only packed with fibre, oats are brimming with protein, good fats and vitamins and minerals. They've been known to help ease the harmful effects of "bad" cholesterol and reduce blood pressure. Buy natural rolled oats (leave the sugar-loaded sachets on the shelf) and cook them in the microwave with skim milk, topped with banana and a drizzle of honey for a super-nutritious breakfast.

Fore More list of Diet foods, Check Health and WellBeing.



Keeping your body in a healthy state could not be a burden if you will not think it that way.

For more tips about losing weight check The Fat Loss Factor now.